Prenatal Yoga:
"The prenatal yoga class at Bethany Renewal Center was a much needed time of relaxation that I always looked forward to. Not only was the class relaxing, but also helped my flexibility in preparation for labor. Laura was a great teacher and I really enjoyed her class!" - Lily
"Being a new student in prenatal Yoga I did not know what to expect. But what I found was an amazing connection with my baby and a time to focus on my relationship with my unborn child. It allows me time to let my mind go and through that I am learning to truly breathe again!" - Courtney
Tai Chi:
"Tai Chi has really helped me with my golf swing. After taking Tai Chi, I immedicately noticed an improvement in my game."